Artikel-Schlagworte: „Vipassana“

There is a new interview with S.N. Goenka on Vipassana and its benefits available at the Indian Express titled ‚You have to work out your own salvation.‘ Although all interviews with Goenkaji are very inspiring, I like this one because it is reduced to its core essence of what’s important in Vipassana. Not only that he is very clear about the fact the he does not teach Buddhism, there is also no place for any Guru, and no other rites or rituals are involved. It is just pure science of mind and matter by observation ‚within.‘  Thus, one confronts reality as it is. Enjoy it – and practice!

Photo courtesy

Vipassana Meditation brings the opportunity to change heavy life patterns towards positivity. This is true not only for monks, nouns, and lay people from everyday life, but also – and especially – for people who did things they should not have done during their life time. In the context of prisons, Vipassana can play an important role. Not that it is only good for inmates to change their view on previous actions and to help them to perform positive and healthy actions in future. Furthermore, the whole organization can change. Sometimes it makes only a small difference whether one is a guard or an inmate.

To bring Vipassana into prisons is not an easy job. It seems that every time this happened it started from the inside – from within the prison. This great and healthy work to bring Vipassana into prisons is documented by three documentary movies:

All movies are available from Pariyatti, a non-profit resource dedicated:

to bring people into contact with the teachings of the Buddha.

Question: Krishnamurti did not believe in a technique or gurus. I believe you met him, did you discuss this?

Answer by S. N. Goenka:
Certainly, I met him. He was a very saintly person, and I very much understood why he is against technique and why he is against gurus. Because he observed the situation all over the country where gurus just exploit the people saying „Look I am your guru and you are my disciple, you are so weak, how can you liberate yourself ? Just surrender to me and I will liberate you. I will liberate you.“

This is exploitation by gurus, this is against Dhamma and when you talk of technique that means you have got one object and you are just working with one object. It does not take you to the final goal.

Things are changing from moment to moment you are observing, you are observing. (This is Vipassana, this is not a technique, Vipassana is not a technique, it is a process of observation.)

So I discussed with him „Well in age you are an elderly person and in experience also you are an elderly person.“ It was 30 years ago when we met. „You are elderly so let me know if I am making any mistake. I am teaching Vipassana because I got benefit from it and I want to share my benefit with others. That is the only reason. If I am making any mistake please tell me“. then he (K) asked me „First day what you teach?“. (I replied and he said)

“Oh! This is not a technique“…second day… (K said) “This is not a technique“.
….all the ten days I explained (and K said) „This is not a technique, you are observing the truth. The truth from moment to moment. Perfectly all right !“.

And guru? (I said) „I never say that I will liberate you, you have to work out your own liberation. A guru can only show the path then only sadguru. Otherwise if he tries to exploit then he is not a guru, he is harmful to the country.“ He said, „no this is not gurudom.“ He accepted both.

J. Krishnamurti

J. Krishnamurti (Photo from Wikipedia)


(S. N. Goenka met K at KFI Rajghat in early 1970’s.)

Question for Shri S. N. Goenka about his meeting with J Krishnamurti (K)
Location: Pune, India.
Date: 17 October 2000.
Occasion: public Q/A session after a public talk by Shri S N Goenka on Vipassana meditation.

Thanks to for posting this and thanks to Munish Agarwal who compiled the sayings of Krishnamurti to “ … present the teachings of Lord Buddha in the words of J. Krishnamurti.“

SN Goenka at the UNO (2000)

SN Goenka at the UN 2000 (Photo courtesy Beliefnet, Inc.)

Student: Our residence is in the midst of a crowded city which makes it difficult to meditate. Is there any way to keep outside disturbances away from our meditation?

S. N. Goenka: Either you change your residence, run away from the noises of society, or you become so powerful that you can stop all the noises around you. Both are not possible. You have to live in society and you may have to live in the same circumstances where you had been living before. Therefore, you have to strengthen yourself and learn how to ignore all these disturbances. Just as a lotus flower growing in a pond is not affected by the water, in the same way, all these disturbances can be ignored. We are now talking and a bird is chirping outside. The bird does not disturb us. We are busy with our discussion. In the same way, we are busy with our meditation. Let the noises be there. One has to train oneself. One has to live in the world full of disturbances, and, in spite of that, have peace and harmony. 

Thanks to Silent Lotus blog for posting this.